- High Protein
- Low Carb
Tandoori-Spiced Chicken
Yogurt-marinated chicken with warm tandoori spices, charred under the broiler. Serve with cucumber salad.
30 minutes · 1 serving
- Calories
- 390
- Protein
- 42g
- Carbs
- 8g
- Fat
- 20g
Approx. per serving.
Ingredients
- 6 oz boneless chicken thighs
- ¼ cup plain Greek yogurt
- 1 tsp tandoori or garam masala spice
- Garlic, ginger, lemon
- 1 cucumber, diced
Method
- 1Mix the yogurt, spices, garlic, ginger and lemon; coat the chicken and rest 15 minutes (or overnight).
- 2Broil on a rack 6–7 minutes per side until charred and 165°F.
- 3Toss the cucumber with lemon and salt.
- 4Serve the chicken with the cucumber salad.
