Weekly menu
Fresh, lean and goal-focused meals
Filter by program or craving. Every recipe lists approximate calories, protein and cook time up front.
Showing 18 meals
High ProteinChicken Cobb Power Bowl
- Calories
- 480kcal
- Protein
- 44gprotein
- Time
- 20min
Low CalorieRainbow Chickpea Bowl
- Calories
- 440kcal
- Protein
- 15gprotein
- Time
- 30min
High ProteinSliced Sirloin & Greens
- Calories
- 410kcal
- Protein
- 40gprotein
- Time
- 20min
Low CarbZucchini Noodle & Egg Plate
- Calories
- 340kcal
- Protein
- 18gprotein
- Time
- 15min
High ProteinSalmon, Green Beans & Quinoa
- Calories
- 520kcal
- Protein
- 38gprotein
- Time
- 25min
ClassicHerb Pork Chop & Roasted Potatoes
- Calories
- 540kcal
- Protein
- 42gprotein
- Time
- 35min
High ProteinMediterranean Chicken Skillet
- Calories
- 430kcal
- Protein
- 45gprotein
- Time
- 25min
ClassicPesto Farfalle Primavera
- Calories
- 470kcal
- Protein
- 16gprotein
- Time
- 20min
Low CalorieKale, Avocado & Pomegranate Salad
- Calories
- 320kcal
- Protein
- 8gprotein
- Time
- 15min
BreakfastEgg & Avocado Toast
- Calories
- 330kcal
- Protein
- 14gprotein
- Time
- 10min
Low CalorieBerry & Feta Spinach Salad
- Calories
- 290kcal
- Protein
- 9gprotein
- Time
- 10min
High ProteinSeared Salmon & Greens
- Calories
- 420kcal
- Protein
- 36gprotein
- Time
- 15min
ClassicSesame Noodle Bowl with Soft Egg
- Calories
- 450kcal
- Protein
- 19gprotein
- Time
- 20min
High ProteinTandoori-Spiced Chicken
- Calories
- 390kcal
- Protein
- 42gprotein
- Time
- 30min
ClassicTurkey Bolognese Penne
- Calories
- 510kcal
- Protein
- 38gprotein
- Time
- 30min
Low CalorieSesame-Ginger Chopped Salad
- Calories
- 310kcal
- Protein
- 10gprotein
- Time
- 15min
TreatsStrawberry Yogurt Parfait
- Calories
- 210kcal
- Protein
- 18gprotein
- Time
- 5min
BreakfastProtein French Toast & Berries
- Calories
- 380kcal
- Protein
- 24gprotein
- Time
- 15min
Hungry yet?This week’s menu is ready.
Protein-forward, portion-aware recipes with nutrition up front, most ready in 30 minutes or less.
View Weekly Menu