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New recipes added to this week’s menu.See the menu

Rejuve MedsMeals

Programs offered

Three ways to eat well

Every program follows the same principles: protein first, plenty of vegetables, and portions that fit. Pick the one that matches how you like to eat.

Classic

Balanced plates, sensible portions.

Familiar favorites like pasta, bowls and roasts, portioned so a full plate still fits your goals.

  • Roughly 400–550 calories per meal
  • Lean protein, whole grains and vegetables
  • Great if you're new to meal planning
See the weekly menu
Recommended

High Protein

Protein first, every meal.

Built around 35g+ of protein per plate. Eating enough protein helps you keep lean muscle while you lose weight, which matters even more when your appetite is smaller.

  • 35–45g protein per meal
  • Small, nutrient-dense portions
  • A strong fit when your appetite is smaller
See the weekly menu

Low Carb

Fewer carbs, full flavor.

Protein and vegetables take center stage, with most meals under 15g of carbs.

  • Most meals under 15g carbs
  • Swaps such as zucchini noodles and greens
  • Steady, satisfying and simple
See the weekly menu

Classic favorites

Balanced plates, sensible portions.

High Protein favorites

Protein first, every meal.

Low Carb favorites

Fewer carbs, full flavor.

Hungry yet?This week’s menu is ready.

Protein-forward, portion-aware recipes with nutrition up front, most ready in 30 minutes or less.

View Weekly Menu
View Weekly Menu