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New recipes added to this week’s menu.See the menu

Rejuve MedsMeals

Rejuve Meals

GLP-1 meals.
More protein.
Less stress.

Chef-inspired, portion-aware recipes that make staying on track simple. A fresh weekly menu, with nutrition up front on every plate.

View Weekly MenuHow It Works
Recipes
18
Protein, up to
45g
Cook time
≤ 35 min
Chicken Cobb power bowl with egg, corn, tomato and cabbage.

Chicken Cobb Bowl

44g protein · 480 kcal

How it works

From our kitchen to your table

Skip the guesswork of planning and portioning. Every recipe is lean, balanced and built to taste great.

  1. Step 1

    Pick your program

    Choose Classic, High Protein or Low Carb, whichever fits your goals and appetite.

  2. Step 2

    Choose this week’s meals

    Browse the weekly menu. Every recipe lists calories, protein and cook time up front.

  3. Step 3

    Cook, plate & enjoy

    Most recipes take 30 minutes or less, with portions sized for you.

Learn more

This week’s menu

Fresh, lean and goal-focused

See all meals

Programs

Choose the plan that fits you

Classic

Balanced plates, sensible portions.

Familiar favorites like pasta, bowls and roasts, portioned so a full plate still fits your goals.

  • Roughly 400–550 calories per meal
  • Lean protein, whole grains and vegetables
  • Great if you're new to meal planning
See the weekly menu
Recommended

High Protein

Protein first, every meal.

Built around 35g+ of protein per plate. Eating enough protein helps you keep lean muscle while you lose weight, which matters even more when your appetite is smaller.

  • 35–45g protein per meal
  • Small, nutrient-dense portions
  • A strong fit when your appetite is smaller
See the weekly menu

Low Carb

Fewer carbs, full flavor.

Protein and vegetables take center stage, with most meals under 15g of carbs.

  • Most meals under 15g carbs
  • Swaps such as zucchini noodles and greens
  • Steady, satisfying and simple
See the weekly menu
Two people cooking together in a bright kitchen.

Built for smaller appetites

Every bite should count.

When you’re eating less, what’s on the plate matters more. Our recipes put protein, fiber and vegetables first, so smaller portions still feel complete.

  • Protein-forward. High Protein plates deliver 35g+ protein to help protect lean muscle.

  • Portion-aware. Measured servings with calories and macros listed on every recipe.

  • Real food. Whole ingredients you can find at any grocery store, no powders required.

FAQ

Questions, answered

What is Rejuve Meals?
Rejuve Meals is a free library of chef-inspired, portion-aware recipes from Rejuve Meds. Each one is built around lean protein, fiber and vegetables, with calories, macros and cook time listed up front.
Are these meals GLP-1 friendly?
They're designed with GLP-1 treatment in mind: smaller, protein-forward portions that are easy to finish when your appetite is lower. Everyone is different, so check with your clinician about what's right for you.
Which program should I choose?
High Protein is a great default if you want to protect lean muscle while losing weight. Low Carb suits people who feel best with fewer starches, and Classic is ideal if you're new to meal planning. You can mix and match anytime.
Do I need to be a Rejuve Meds patient?
No. Anyone can use the recipes. If you'd like clinician-guided weight-loss care alongside them, you can get started with Rejuve Meds online.

Hungry yet?This week’s menu is ready.

Protein-forward, portion-aware recipes with nutrition up front, most ready in 30 minutes or less.

View Weekly Menu
View Weekly Menu